Benefits

Everybody loves rowing

Whether you’re looking for workouts focused on strength, endurance, or injury recovery, MudaRow is the place to be! The benefits you seek can be found in rowing and are hard to match in other sports. With rowing, you train the four C’s: core, coordination, control and connection.

Top 5 reasons to start rowing today

86% Muscle activation

Every stroke works your legs, core, arms, and back. No muscle is left behind!

Low impact, high reward

Unlike running, rowing is gentle on your joints while delivering maximum results.

Strength & cardio in one

Rowing builds powerful muscles while improving endurance and heart health.

Torch calories fast

Rowing burns up to 800 calories per hour, making it one of the best fat-burning exercises.

Boost mental focus

The rhythmic nature of rowing reduces stress and increases focus and clarity.

Boost your health

Regular exercise has a lot positive effects on the body and mind. It not only strengthens your physical fitness, but also improves your mental well-being through stress reduction and better sleep quality. Exercise is essential in preventing chronic conditions such as cardiovascular disease. The beauty is that everyone can exercise at their own level and achieve health benefits with just 45 minutes of daily exercise.

Health benefits or regular exercise

Strengthens heart & lungs – improves your cardiovascular heath and increases your stamina.
Stimulates happiness hormones – Bad mood? Go exercise! It makes you feel great when you´re done.
Supports weight management – Strength training boosts your muscles and muscles boost your metabolism which supports weight control.
Build strong muscles & bones – Strong muscles also means strong bones. Grow old healthily.
Improves concentration & focus - Exercise clears the head and improves focus and concentration.

Become a Muda member

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