Mudarow for everyone
You’re in the right place! Our high-energy, 45-minute full-body workouts push you to maximize your potential, no distractions, just results.
Step away from the stress of daily life, clear your mind and focus on becoming the best version of yourself. While you enjoy an engaging and effective workout, we help you master technique, build strength and boost endurance. With every session, you’ll feel more powerful, confident and energized.
Join a global fitness movement and take your training to the next level. Anytime, anywhere!
Ready for a game-changer? Meet SWB—Sports With Benefits. Sounds good, right? Rowing is one of the most effective full-body workouts, engaging up to 86% of your muscles. It’s the perfect fusion of strength and cardio, enhancing coordination as your arms, core, and legs work in sync.
Unlike high-impact sports like running, rowing is joint-friendly, making it accessible to all fitness levels. Whether you’re a beginner or an athlete, this powerhouse workout delivers maximum results with minimal strain.
Get on board and experience the ultimate way to build strength, endurance and total-body fitness.
Are you ready to fall in love?
Get ready to fall in love with the ultimate full-body workout! Rowing is your key to becoming the fittest version of yourself. Whether you’re at home or in the gym, all you need is a rowing machine to train as often as you want.
Every month, we launch new, dynamic workouts designed for all fitness levels, helping you push your limits and unlock your full potential. And the best part? The more you row, the more you’ll love it.
Join the global rowing community and experience the power of this total-body workout today!
Now the fun starts. Let us introduce ourselves. We are Vincent and Tycho Muda. Born and raised in Amsterdam. The cutest rowing twins in history. We started rowing when we were 11 years old and in 2012 we rowed at the London Olympics. After years of training ourselves, we now want to share the fun and benefits of rowing with everyone by sharing our knowledge, experiences and insights about exercise. See you in online class!
Copyright ©2025 Mudarow.com. All Rights Reserved.
Lisa M